Tag Archives: goals

Making 2017 the Best Year Yet

Image of exuberant person with raised arm forming the 1 in 2017.Our calendar was introduced in 1582 but was not widely adopted throughout Europe and beyond until the eighteenth century. Even now we have complex rules to align our timekeeping with the natural passing of seasons. Calendars are a human construct, but they do provide us with a beginning and end of days, weeks, months, and years. January 1, the official start of the western new year, is a chance to shed the old and consider fresh starts. I challenge you to finally start those things that will make you happier and more successful in 2017.

Health

A new year is a great opportunity to change health habits. They don’t have to be big changes like the traditional resolutions that many people don’t keep; small changes practiced consistently add up to big changes. Good health is essential for concentration and clear thinking. My goal in 2017 is to train more on my bicycle to prepare for long rides. I generally get to the last few miles of an organized ride and wish I had trained more because I feel like I am done before the ride is over. This is the year that I finish strong. A fresh commitment to train coupled with small changes in my routine will make a big difference.

Learning

Perhaps 2017 is the year to sign up for that class you have been meaning to take or get that certification, or maybe even start or complete an undergraduate or graduate program. Our AIM students are an incredible group who consistently balance school, family, and work. I know it is not easy, but at some point they committed to that new direction to enhance their lives and their careers. That commitment will not only aid them in the future, but may give them insights to help them in their current jobs.

I am challenging myself in 2017 to teach better than ever. That means I will need to prepare more, just as in cycling, and to expand my knowledge through training and research. I challenge you to find time for your own new direction in learning.

Choices

I believe that we all have choices in how we live and what we do to improve ourselves. We can put off making changes for another day or week or year, or we can choose to start today. We can either react to the world around us, or we can change our environment and ourselves. The opportunity, responsibility, and choice lies with us. I am responsible for the change I want to see in my world.

Thoughts

These are not necessarily new ideas and perhaps I have read too many self-help books over the years, but I do believe that whether it is January 1 or July 15 it’s always a good time to take that first step. Take stock of where you want to be in the future and take the first small step towards that goal. Let me know what steps you are going to take in 2017 to make this your best year yet.

 

Author Kelly BrownAbout Kelly Brown

Kelly Brown is an IT professional and assistant professor of practice for the UO Applied Information Management Master’s Degree Program. He writes about IT and business topics that keep him up at night.

Setting and Achieving Goals with Technology

Photograph of vintage map and compass.Technology has been used to establish and realize goals since mariners relied on maps, compasses and sextants to reach their destination. I have read several books and articles over the years that claim setting goals is a surefire path to success. Actually, setting and achieving goals are both required to realize dreams. If this is the case, then can I use technology to help me with my goals? Can technology accomplish my goals for me, or do I still need to do some of the heavy lifting? For this blog I researched applications that help in the process, but I have come to realize they are not magic.

Technology Assistance

If good health is the goal, then fitness trackers are a great way to monitor your progress. I spoke with a clerk last week at a large hardware store who claimed she walked 120,000 steps in the last week. In her case, her kids got her a FitBit for Mother’s Day so they could marvel at the energy she expended while on the job. For her, it is more for information and entertainment than for achieving a specific goal, but I have met others who set daily and weekly goals and are religious about achieving those steps walked or calories burned. In that case, the technology behind the fitness tracker provides very real motivation to achieve goals.

Tracking Goals

The Android app GoalTracker allows you to list your goals with particular target values and time deadlines and then helps in breaking down those goals into manageable pieces. This app will alert you when you are or are not meeting your goals. It provides for a nice visual interface to let you know how close you are to achieving your goal or whether you are on track based on your desired timeframe and values. This is a great way to easily track your progress.

Habit Forming

Another Android app that is helpful is the Habit Bull. This application helps you to cultivate healthy habits or break bad habits through monitoring, suggestions, and reminders. The app provides an intuitive interface for establishing achievable goals in areas such as fitness, finance, relationships, or relaxation. It seems odd that we would need reminders to participate in a relaxing hobby or diversion, but such is our modern world.

Thoughts

For ancient mariners the first step toward achieving their goal was to launch their boat in the water and point it in what they thought was the right direction. The compass and map was their guide, but they had to take the first step. In the same vein, I haven’t yet found an app or technology that will achieve my goals for me but they can help me chart my course, track my progress and stay motivated to complete my journey.

Have you found technology that helps you to complete your goals, whether personal or at work? I invite you to share your experiences of what works and what does not work for you.

Author Kelly BrownAbout Kelly Brown

Kelly Brown is an IT professional and assistant professor of practice for the UO Applied Information Management Master’s Degree Program. He writes about IT and business topics that keep him up at night.